Strength Coaching - Melbourne & Online
3x state title boxer | 12+ years coaching experience | 1000+ podcast eps
Hey superstar, it ain't over... It's time to trust your body again.
Join a pack of brilliant women who want to get strong, age powerfully, and have a bloody good laugh along the way. Less bullsh*t, confusion, and conflicting information... More results, more capability, more 'Cookie', and a hell of a lot more fun...
Gimme a 'hell yeah', sista!!
IS THIS FOR YOU?
You're in the right place if...
You're done with 6-week gimmick programs that don't stick.
You feel intimidated by gyms or don't know where to start with strength.
Your head is exploding from all the conflicting bullsh*t around what's 'right' and 'wrong'.
Your body has changed - hormones, age, injury - and you need a coach who actually gets it.
You want to feel capable and strong, not just look a certain way.
You want to build mental and emotional strength alongside the physical.
You need accountability, structure and someone in your corner who actually gives a sh*t.
Join the waitlist...
Strong AF is in beta test mode RIGHT NOW. A limited number of spots are open for the lifetime beta crew 50% discount... If you're up for a chat to see if you're a fit, drop your details here, sista!
Coach Tiff. Not Speaker Tiff.
The last few years forced a rethink of everything... training, recovery, hormones, ageing, and what strong actually means. If you've ever felt like your body has changed and nobody in the fitness industry is talking about it honestly - you ain't alone, baby. I've been there too... even as an athlete and a trainer for all those years, the 'knowledge' out there is a f*cking minefield. So the result is coaching built around your actual life, your actual body, and understanding what actually works - not what looks good on 'the gram'.
IN THEIR OWN WORDS
Why people choose Tiff...
"Ahah love getting a good push and a good laugh. No BS, good technics, good advice. Also love the community around Tiff. Very relaxed and welcoming. "
~ Alix G.
"Well Tiff is amazing! Real, genuine. I tend to avoid programs where women/coaches are wearing scrunch bums in the gym. I’m just not interested and that is definitely not your style. You are you!!!"
~ Mishy
"She’s overwhelmingly enthusiastic & smashes out big ideas, but is smart enough to know it’s the small actions/details that will keep a client."
~ Nic H.
"She’s the f*cking best and doesn’t make me feel less than if I’m struggling with something. "
~ Stacy H.
"Have previously accomplished all the things I am looking to achieve now with Tiff previously (and ONLY with Tiff, and safe, comfortable and professionally held by her expertise and guidance"
~ Sam L.
Pick your way in.
"She's a straight talker and she speaks from experience."
Pick your poison...